Nutritional Value

Almonds, Nuts, Roasted, Salted


Almonds are one of the most popular nuts, with numerous health benefits. Almonds or Prunus dulcis, was mostly indigenous to the Mediterranean area, Middle-East, Turkey and South-East Asian countries. The fruit of the tree is often consumed raw, toasted, or in the kind of almond milk.
This nut has numerous health benefits. Research has indicated that this fruit raises the High-Density Lipoprotein (HDL) levels and reduces the LDL-Cholesterol levels. It’s a fantastic source of B-complex vitamins and dietary fiber. The various health benefits of this fruit are described below.
Useful in:
Antioxidants | Anti-aging | Diabetes II | Cardiovascular disorders | High Blood Pressure | High blood levels | Obesity | Women health | Skin Care | energy | Gallstones |
This helps:
Diabetes:
Almonds, like the rest of the nuts, are low in carbohydrates and high in good fats, proteins, fiber and essential micronutrients. Almonds contain substantial amounts of magnesium, which is seen to be quite low in most diabetics. Magnesium is an essential mineral which helps in keeping the glucose levels within the body, enhances the function of insulin along with helping in several body processes.
Almonds are extremely valuable in preventing several heart diseases. The calcium in almonds reduces high blood pressure. Almonds help to lower the LDL cholesterol levels and raise the HDL cholesterol levels. They also prevent oxidation of LDL, which is a very important step in preventing plaque formation in the blood vessels.
Obesity:
Some reports suggest that an almond-containing low-calorie diet, rich in monounsaturated fatty acids, helps in lowering the weight faster than a diet high in complex carbohydrates. People who eat nuts twice a week are also less likely to gain weight
Nutrient Value of Almonds: (Serving size: 100 g):
Energy – 2,408 kJ (576 kcal)
Fat- 49.42 gram
Saturated- 3.731 g
Monounsaturated- 30.889 g
Polyunsaturated- 12.070 g
Carbohydrates- 21.69 gram
Starch- 0.74 g
Sugars- 3.89 g
Dietary fiber- 12.2 gram
Protein- 21.22 g
Water- 4.70 g
Vitamins
Vitamin A equiv.
Choline- 52.1 mg
Vitamin E- 26.2 mg
Niacin (B3)- 3.385 mg
Riboflavin (B2)- 1.014 mg
Pantothenic acid (B5)- 0.469 mg
Thiamine (B1)- 0.211 mg
Vitamin B6- 0.143 mg
Folate (B9)- 50 μg
Beta-carotene- 1 μg
Lutein zeaxanthin- 1 μg
Vitamin A- 1 IU
Rat Poop
Potassium- 705 mg
Phosphorus- 484 mg
Magnesium- 268 mg
Calcium- 264 mg
Iron- 3.72 mg
Zinc- 3.08 mg
Manganese- 2.285 mg
Sodium- 1 mg
Source: USDA Nutrient Database No. 28

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