Rice Bowls That Are Worth It

Rice, Coconut, Eat, Shell, Nutrition
Delicious rice bowls are what you need if you would like a fulfilling meal. It is a complete meal by itself with rice, meat, vegetables and all other good stuff. It’s also a nutritious alternative for those who are healthy eaters. So to get a warm hearty meal with your family, try these barbecue rice bowls!
What you need:
1/2 kilogram beef roast in au jus, heated
1/4 kilogram jasmine rice, cooked
1 clove garlic, finely chopped
4 cups baby spinach
2 cups shredded carrots
1 cup button mushrooms, quartered
2 tablespoons and 1 teaspoon Korean barbecue sauce
1 tablespoon water
1 tbsp vegetable oil, divided
1 tsp chopped fresh ginger root
Heat 2 teaspoons of vegetable oil in a pan and cook mushrooms until tender, about 3 to 4 minutes. Put in a bowl and toss in 1 teaspoon barbecue sauce. Set aside. Using the same pan, stir together spinach, garlic and water until vegetables are cooked through. Transfer to a separate bowl. Pour remaining oil in the pan and cook carrots and ginger for 1 minute. Divide the rice among 4 bowls. Divide beef and vegetables among 4 bowls as well and drizzle each with remaining barbecue sauce.
What you need:
For the barbecue chicken
4 boneless and skinless chicken breast halves
1 bottle barbecue sauce
1/2 cup Italian salad dressing
1/2 cup brown sugar
2 tablespoons Worcestershire sauce
For the rice bowl
1/4 kilogram cooked white rice
3 onions, diced
2 cups black beans
1 1/2 cups shredded cheese of your choice
1 cup corn kernels
1 cup salsa
1 cup ranch dressing
Mix together 2/3 of this bottle of barbecue sauce, salad dressing, brown sugar and Worcestershire sauce in a bowl. Stir to combine ingredients well. Place chicken breasts in a slow cooker and pour mixture over chicken. Cook on high for 3 to 4 hours or low for 6 to 8 hours. When ready, remove chicken from the toaster and remove juices. Shred chicken and return to slow cooker. Pour remaining barbecue sauce over meat and stir to coat. To assemble rice bowls, place rice in serving bowls and top with slow cooked barbecue chicken. Divide onions, black beans and corn among bowls. Top with salsa or ranch dressing or both. Serve immediately.
With at least one of these hearty barbecue rice bowls, you will surely have an enjoyable and satisfying family dinner!

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